Welcome Invitation to a mindfulness practice: Engage with the body while listening, talking, or contemplating Focus attention on the...

Introduction Lions Gate Day Significance of August 8th, traditionally known as a day of manifestation and creation. The Vedic Perspective...

🧘‍# Introduction and Gratitude (00:02 - 03:42) Acknowledging the group as a 'sangha' for spiritual purposes Emphasizes the importance of...

This talk explores the concept of non-duality and the coexistence of contradictory truths, primarily through Vedic teachings and various...

Shiva as presence and dissolution of thought forms. Shiva is the destruction operator in Hinduism, dissolving thought forms in the...

Self-effort and attention outside of meditation. Self-effort and attention in Sri Ramana Maharshi's teachings. Using mindfulness and...

A talk on presence Quote and Context Quote from "The Yoga Vasishtha" Brief background on Vasishtha and Rama Rama’s identity as Vishnu...

5/23/24 What is present moment awareness? Form vs formless Presence as formlessness, free from conditioned thought

5/16/24 Staying consistent with 2nd meditation Dealing with distractions during meditation Empathy as a trauma response

5/2/24 How Vedic Meditation connects us to nonduality The big subtle difference between Vedic Meditation and Mindfulness

4/25/24 Knowing Oneness through direct experience Practicing self-compassion

4/18/24 In this session, we do a classic Buddhist Compassion and Loving-Kindness Meditation To listen to the meditation only, please see...

4/4/24 How to cultivate compassion Maintaining presence during triggers The video mentioned - How to get rid of the angry boss | Hector...

3/28/24 Why you should read Vedantic texts very slowly Cultivating compassion for those who appear to be an enemy

3/21/24 Nonchalance while using the mantra and meditating Compassion and devotion in non-duality

3/14/24 The process of stress release The mantra: effortlessness​ faintness and subtlety Stress release and body feeling

3/7/24 What is MahaShivaratri? Who is Shiva? How you can celebrate this auspicious day

2/29/24 Insight and direct experience with regard to our meditation Self-Inquiry and the nature of reality Negation of intellectual,...

2/22/24 Is there a relationship between charm and karma? I have non-stop thoughts during meditation - what does this mean? Fate vs free...