Teaching Meditation and Non-Duality in Portland, OR, New Jersey, and Online
Rounding
Rounding is an advanced technique of Vedic Meditation that prepares the body and mind for deep meditation. It uses a specific sequence of gentle yoga poses, breathwork, meditation, and rest. These four elements, when done consecutively, constitute a round. Each round takes about 45-60 minutes. This sequence is designed to de-excite the physical body, allowing the body and mind to experience profound levels of rest.
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*Weekly rounding is now on Saturdays and Sundays and hosted by Lisa and Betty. Zoom info is below*
Once you learn rounding, Lisa and Betty host a weekly rounding Zoom group on Saturdays and Sundays at 8:30 am PT. In these free sessions, everyone does a round together and finishes within an hour. Lisa and Betty are available afterward to answer any questions about your practice. These sessions are only open to those who have already learned to round. It's a lovely group, and you will receive support no matter where you are on your rounding journey. Feel free to come as little or as often as you'd like!
