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Image by Matias Malka

7-Day Meditation Activation Sample Page

Below is what folks will receive when they purchase the course - one email a day for 7 days.

The purpose of this meditation activation is to give folks the tools they need to start and maintain a daily meditation practice without the use of apps or tools. The lessons also go into the basics of non-duality and how using these principles, combined with present-moment-awareness outside of formal meditation, can greatly enhance the stabilization of meditation's benefits.

This is in every daily email:

Before you begin your new meditation practice, please remember the following:

  • You are the CEO of your meditation experience - please integrate these principles into your meditation experience:

    • C = comfortable

    • E = easy and effortless

    • O = open to all experiences you may have in meditation

Day 1: Easy Bliss

Unwind and embrace a relaxed state effortlessly.

Day 1 Meditation Activation AudioArtist Name
00:00 / 07:10

Day 2: The Ins and Outs
​Everything you need to know about your new meditation practice. 

Day 2 Meditation Activation AudioArtist Name
00:00 / 10:30

Day 3: The Mind-Body Connection

Today, we'll explore the mind-body connection. You'll learn how meditation helps us release stress from the body, which in turn gives us more energy to do the things we want to do.

Day 3 Meditation ActivationArtist Name
00:00 / 09:00

Day 4: See Clearly Now

Today, we dive into the concept of non-duality. You'll learn what non-duality is and how reframing your perception through the non-dual lens can accelerate the benefits of your meditation practice.

Day 4 Meditation ActivationArtist Name
00:00 / 08:13

Day 5: Riding the Wave

Today, we will explore the concept of effortlessness and how letting go of control leads to the desired outcomes. You will learn how being effortless in your approach to meditation actually clears the way for expanded awareness.

Day 5 Meditation ActivationArtist Name
00:00 / 12:08

Day 6: Awakened Awareness 

Today, we will explore the side effects of daily meditation—joy, peace, happiness, and calmness—and how we can accelerate the stabilization of these benefits.

Day 6 Meditation ActivationArtist Name
00:00 / 10:34

Day 7: Roots and Routines

Content to go here 

Track NameArtist Name
00:00 / 01:04

Thank you so much for your time and consideration!

If you would like to provide feedback, you can either contact me directly or leave feedback here

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